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Lose Body Fat Fast With These Healthy Snacks for Weight Loss

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For their new trial, Layman and his colleagues gave their volunteers Advanced Cardiorx two-week menus and directions on how to prepare the recipes. Participants were instructed to weight portions to ensure she didn't eat more than the recommended amounts. Each woman's energy intake was expected to run about 1,700 calories per day. In fact, based on weight losses and records, it became clear that most women consumed even fewer calories, in the range of 1,400 to 1,600 per day.

Each woman ate the same foods, regardless of her diet. What differentiated the two diet groups were the allowed portions. For instance, the high-carbohydrate group was instructed to eat eight servings of starchy foods per day, which included loaves of bread, cereals, rice, and potatoes.

https://reviewforyou.co/advanced-cardiorx-review/

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