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Type 2 Diabetes - Exercise Is Important Even If You're Not Athletic

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you are advised to eat a nutritious diet high in calcium and vitamin D. CalciumĀ Gluco Type 2 Review is provided in dairy products, green leafy vegetables, milk and drinks fortified with calcium.the most natural way to get vitamin D is by exposing your bare skin to sunlight. Twenty minutes in the sun daily is enough to help your vitamin D levels remain stable. However, you can take supplements to help give you an extra boost. Older people don't usually get as much of this vitamin as they tend to spend more time inside.

osteoporosis can be reduced by weight training twice a week. This type of exercise increases bone density and also improves strength and balance. In turn, this lowers the risk of falls in the elderly and helps reduce the mortality rate from hip fracture falls. Exercise also helps to lower blood sugar.
Your doctor can run a bone mineral density (BMD) test to check how dense the bones are in your body. DXA, or DEXA, is the most commonly used osteoporosis test and measures your spine, hip, and total body bone density to help gauge your future fracture risk. It's painless and less radiation is involved compared to a typical x-ray. If you have Type 2 diabetes and have concerns about the condition of your bones, ask your doctor to do this test.


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