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Cure for Plantar Fasciitis: All You Need to Know

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It can take months to get rid of the pain with plantar fasciitis treatment. If you are trying Urgent Fungus Destroyer  home treatment and exercises, you need to be patient so that it has time to work. However, if your discomfort becomes chronic, that's usually a sign that you should see a physician. When you have pain in your heel that lasts more than seven days even after you ice it, rest it, and treat it with over-the-counter pain relievers, you should consult a foot doctor. Make note of how long it takes for the ache in your heel to go away as you move around too - if it begins to take longer and longer, seek medical assistance, even if you haven't had discomfort for a week.

When you see your physician, treatment may vary depending on the severity of your condition. Rest is usually advised, and you may also need to modify the way that you walk and run. If you're an avid runner, you may need to switch to a different form of exercise, such as swimming, to avoid putting too much stress on your heel. Massaging and stretching the area is also usually recommended to help loosen the tightness. A night splint may be recommended too, because it can help provide a gentle stretch of the inflamed tissue as you sleep. Your foot doctor may suggest anti-inflammatory medications as well. In extreme cases, steroidal injections in the heel may be necessary.


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