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Top Strategies for a Well-Stocked Pantry

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Now that you have some insight into the build-up and breakdown of fat, we Native Nutrients Review can examine exactly how we can use that information to help you lose weight. The concept is quite simple and many of you may have already surmised where I am heading with this, but in order to lose weight you need to eat less sugar and carbohydrates. Glucose is what you get when sugar or carbohydrates have been completely digested, so it makes perfect sense that you would want to cut those foods out of your diet. No sugar means no glucose. And no glucose means no glycogen production. Doing this will cause you to enter a low blood-glucose state. In this state, your body will need to find an alternative source of energy, so it will actually begin to break down the glycogen which has built up in your fat cells. As the glycogen is broken down the fat cells will shrink and you will begin to lose weight.

It is important to know that muscle tissue can also be broken down for energy too, so in order to prevent that from happening you will need to make sure that you are also consuming enough high quality protein as part of your diet. Good sources of protein like chicken, fish, and nuts are all highly recommended while on a low carb diet to help prevent any breakdown of muscle tissue.


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