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Carbohydrates not only cause you to retain water, they also cause false hunger pangs, and could cause you to think you are still hungry even after you are full. By cutting out breads, potatoes, sugars and starches you are eliminating a water retaining substance from your body, and after a few days will notice a decrease in how holistic bliss keto much you are eating.NO. In fact, if you lost ten pounds every ten days consistently it would be dangerous and chances of keeping it off are slim. Your weight loss rate will slow down, but not much. This is not only because you are eating less but because your body is in something called ketosis. In ketosis your body is burning fat instead of carbohydrates. So you will keep losing until you increase your carbs, something that should be done gradually.


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