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Understanding Reading Eyeglasses

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Carrots are one of the top food sources of beta carotene - a substance that Outback Vision Protocol Review the body converts into vitamin A. A 100g serving of carrots supplies your body with a notable 8.3mg of beta carotene. Whilst there are no studies linking vitamin A with a lower risk of glaucoma, this nutrient is one of the most important when it comes to maintaining strong, healthy vision and night vision. Additionally, it protects the eyes by acting as an antioxidant.

Kale contains high levels of a very promising phytonutrient - lutein. It contains 18.2mg of lutein per 100g. Lutein is actually found in the human eye and because of this many people believe that it can prevent a wide range of eye disorders and keep them healthy. Early studies into the effects of lutein on the eye have shown very positive results but further research is needed before their effects on the eyes can be fully confirmed.
 

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