https://supplementfordiet.com/keto-max-burn-xs/ Keto Max Burn XS Fruit day-is what goes over all the first day. It's eat all of the fruits EXCEPT BANANA in that day using your soup. You may have water, tea (unsweetened, of course) or cranberry juice for your drinks. Second day is your Vegetable week. Just like the first day, you eat only vegetables on this very day and associated with soup when you get hungry between say. Third day-now you can eat both fruits and veggies together with soup.