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bobakbilll

 I began to persistently count calories

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Therma Trim weight loss  I began to persistently count calories and keep a food diary, I even “lost weight” up to 100 kg, but at the institute it was no time for calculations, and I recovered again. Only it did not bother me anymore, because I could eat everything I want! But when a couple of years later I once again left the store without suitable clothes, I suddenly wanted to change my life myself. So smoked foods, sausages and sweets began to disappear from the kitchen. I plunged into books, articles, and videos about nutrition.

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